How to Beat Jet Lag | Frommer's
In my experience there is no way to beat jet lag. If the flight is long enough and the time zone change significant, it’ll happen. It’s like death and taxes, inevitable. This article does provide some useful tips to reduce the impact though.
The author however makes no mention of what I find to be the single most important asset in maintaining some semblance of sanity following a long flight: noise-canceling headphones. Without them, the constant barrage of white noise saps all energy and dulls the mind. Good ones are expensive, sure, but if you travel frequently enough they’re an essential investment.
